Delicious Low-Calorie Oat Bread for Weight Loss

Time : 2025.09.12 Page View : 390 Author : AMULYN

Why Is Food Intake Control Crucial for Weight Loss?

In the process of losing weight, it is essential to manage food and calorie intake. However, this often leads to increased hunger and the need to eliminate favorite high-calorie foods such as snacks, desserts, and fried items, resulting in feelings of dissatisfaction and frustration.

What Healthy Alternatives Can Help with Weight Loss?

We recommend a baked food suitable for those looking to lose weight: Low-Calorie Oat Bread. Made from enzymatic hydrolyzed oat powder developed by the Amulyn team, this bread is rich in dietary fiber and contains no animal ingredients. It can help increase satiety, promote fat burning, and boost metabolism, making it an ideal weight loss food.

What Is GMFO12A Oat Powder and How Does It Enhance Oat Bread?

The hydrolyzed oat powders GMFO12A and GMFO13A are sourced from the 41°~43°N latitude oat gold planting belt in China. Using unique high-quality enzyme preparations, these powders ensure optimal taste while maximizing the retention of oat nutrition and aroma. They are lactose-free, plant-based, and rich in monounsaturated fatty acids.

How Do You Prepare Low-Calorie Oat Bread?

Steps to Make Oatmeal Bread:

Add enzymatic oat powder GMFO12A and yeast powder to water and mix well. Pour this mixture into a bowl containing whole wheat flour, all-purpose flour, sugar, salt, and egg liquid.
Add butter to the dough, cover with plastic wrap, and allow it to ferment.
Crumble lemon zest, raisins, and walnuts into the fermented dough.
Divide the dough into desired sizes, wrap with plastic wrap, and let it ferment a second time until it doubles in size. Sprinkle with flour, cut out textures, sprinkle with oatmeal, preheat the oven, and pour warm water onto the bottom plate for a crispy crust. Bake at 180°C (356°F) for about 20 minutes.

What Are the Key Ingredients for Low-Calorie Oat Bread?

Product Formulation:

Oat powder GMFO12A: 50g
All-purpose flour: 50g
Whole wheat flour: 100g
Baking powder: 3g
Butter: 10g
Water: 150ml
Sugar: 10g
Salt: 3g
Whole egg: 1
Raisins: 20g
Walnut kernels: 20g
Lemon zest: 10g

This delicious low-calorie oat bread not only supports your weight loss goals but also provides a satisfying option that is both nutritious and flavorful.

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